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Dr. Brandon Macy
Podiatrist - Clark, NJ
1114 Raritan Road
Clark, NJ 07066

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By contactus@clarkpodiatry.com
December 05, 2018
Category: Foot Care
Tags: HSA   FSA  

The end of the year is fast approaching (it seems too fast!) and time is running out for utilizing the remaining benefits of your HSA and FSA accounts. These benefits can be used for any products or services not typically covered by your insurance plans. Examples are our Quadrastep, Footstep and LittleStep orthotics, along with custom orthotics not covered by insurance plans. This also applies to the medical grade retail products available in the office.

Moreover, if you've been thinking about making an appointment for your foot problem, consider scheduling during December before your 2019 insurance deductible kicks in. Has your child outgrown their orthotics? Would you like a second pair of orthotics for a different style of shoe?  

Due to outside vendor cost increases, some of our fees for the orthotics and other products will be increasing in 2019. Save on your out of pocket expenses by using those benefits available to you and beat the price changes before it's too late. Use those HSA or FSA benefits before the end of the year or lose them forever!

For more information or an appointment, contact us at 732-382-3470 or visit our website at www.clarkpodiatry.com.  

At Clark Podiatry Center and the NJ Children's Foot Health Institute, we want to keep you walking!

#ClarkPodiatryCenter #NJCFHI

 

By Clark Podiatry Center
December 05, 2018
Tags: diabetes   arthritis   gout   ulcer   supportive shoes  

If you have recently begun to live with older loved ones or if they plan to move in with you soon, there are a few things to consider for their foot care. Seniors need a little bit more care because of the many problems they can experience in their feet. From arthritis and gout to osteoporosis and hip problems, the risk of injury or pain is higher.

Here are some ways you can make their feet (and their overall person) more comfortable as they live with you:

Around the Home

  • Mats: Anywhere your older loved one might spend time standing for a while, you should install some standing mats. It will reduce the impact on their feet and bones as they walk and stand. Think about locations such as in front of sinks!
  • Rugs/Carpeting: If your older loved one needs cushioning due to bone or joint issues, consider installing carpet in areas they will spend time (i.e., their bedroom). You may want some plush carpeting for the living room if they spend time with you there.
  • Safety bars: If they need some help using the bathroom, you may want to install safety bars along the wall near the toilet, as well as for getting in and out of the shower. They will help reduce the risk of falls that could be potentially life-threatening!
  • Grippy material on stairs: Do your older loved ones have to use the stairs? Reduce the risk of slipping and falling on hardwood stairs by adding grip tape to each step.
  • Trip hazards: Always keep trip hazards out of the way. Seniors using walkers or canes will need a clear path to the rooms they walk in and out of the most.

On their feet

  • Supportive shoes – Make sure when they are wearing shoes, the feet are well supported.  Cushioning, arch support, and heel cups will help them keep their feet stable and healthy.
  • Indoor/Outdoor Shoes/Slippers – Depending on the floors you have in the house, you might want to alter their footwear indoors. If you have hardwood floors, and your loved one is diabetic, you may want to make sure that they wear protective shoes with grippy rubber soles while indoors. However, if you have carpet, the grippy shoes would not work because they can trip on the piles. The same goes for the types of soles on any slippers they might wear indoors.

Daily foot care

  • Wash and inspect the feet every day. It is especially crucial for those who have neuropathy, such as diabetes. Because wounds can go unnoticed when they have loss of sensation, there is a chance that it can become an ulcer.

These tips can help your older loved one be more comfortable as they stay with you. If you have a concern about their foot health, come to see our board-certified podiatrist, Dr. Brandon Macy. He can assess your feet, and find a solution to treat your pain. Come to see him at Clark Podiatry Center. Make an appointment at our Clark, NJ office so we can keep you and your family walking

By Clark Podiatry Center
November 27, 2018
Category: Exercise
Tags: swelling   stretch   compression socks  

Got a long flight coming up? Got kids going with you? You might prepare for it by testing out neck pillows, noise-canceling headphones, and maybe some eye masks. But what will you do to make the flight more comfortable for the feet?

Here are some foot-related items you could test out:

  • Compression socks - to promote circulation and reduce swelling.
  • Disposable slippers or flip-flops – Unless you’re used to it, you might not want to be seated with your shoes on the whole flight, which could be 10+ hours. (Hint: ask your airline if they will give you disposable slippers!).
  • Footrest or hammock – there are a few products out there for people who want to rest their feet higher than the floor. Many folks with short legs (like your children) might be more comfortable if they can prop their feet up.

More importantly, however, you and your children should try to keep your feet active as much as possible throughout the flight. Why? That’s because the long period of inactivity (in an upright position) can cause your feet to be uncomfortable due to low circulation. When you do get up, your feet might not fit as comfortably into your shoes, and you might even feel some numbness or tingling. In rare cases, it can also lead to blood clots, especially if you are prone to them.

Here are some of the foot-related activities you can do on a long haul flight.

  • Drink a lot of water and go to the bathroom. Hydration is helpful for circulation. It also makes you want to go to the bathroom more, which gets you up and out of your seat more. Make sure you have your children drink water every time you do.
  • Gone to the bathroom? Great! Use it as an excuse to spread and stretch. Walk up and down the aisle and get moving!
  • Draw circles with your toes. Rotate at the ankle and make them larger or smaller as you go. It will also help you with some stretching, pointing and flexing your feet.
  • Scrunch your toes, hold, and then spread them wide, hold. This exercise will wake up many tendons and ligaments in your feet and engage the whole foot!
  • Try some toeholds if you have space. While sitting, trying bringing your knees up (engaging your abs) so that you can reach your feet. Gently pull your toes back and stretch the plantar fascia and your Achilles tendon.
  • Finally, conduct an orchestra with your feet. It’s a great movement for your feet and ankles.

Which of these exercises were you and your children able to do? If you noticed any pain or problems with your feet while doing these movements on board, come to see our board-certified podiatrist, Dr. Brandon Macy. He can assess your feet, and find a solution to treat your pain. Come to see him at Clark Podiatry Center. Make an appointment at our Clark, NJ office so we can keep you walking

By Clark Podiatry Center
November 19, 2018
Category: Foot Care
Tags: pedicure   pamper   supportive shoes  

It seems like only yesterday that it was Halloween. Now, all of a sudden, it’s Thanksgiving. Soon, it will be Hanukah, Christmas, and then the New Year! It goes by quickly, doesn’t it?

And in the madness of the time passing so quickly, you may forget to take care of yourself as you prepare your travel plans, pack your bags, and make it to the holiday gatherings with loved ones. But maybe you should stop right there and take a moment to remember to take care of your body – especially your feet and ankles.

In this season of giving thanks and giving gifts, why not give thanks and gifts to your feet? While you travel, consider including some (or all) of these tips to pamper your (very) deserving feet:

  • Wear comfortable, supportive shoes during your long plane, train, or car ride. Too often, we think more about how our outfits will be completed by our footwear selection, and not enough time is spent on thinking about how our feet will feel. Turn it around this time. Wear and pack only comfortable shoes so that you can properly thank your feet (and they’ll thank you too!).
  • Schedule a pedicure. Whether it’s by making time to do your own at home (with sanitized tools) or by calling your favorite pedicurist (who should also use sanitized tools), give your feet a proper foot soak, toenail trim, and massage. This could be a perk you enjoy with family and friends as you celebrate the holidays!
  • Get a foot massage. Before or after (or both) your travels, ask a partner, friend, do it yourself with a golf ball. Give some relief to those hard-working muscles, tendons, and ligaments in your feet. You can also buy your feet a nice gift by going for a foot massage or buying a foot massager (yay for holiday sales!).

The best treat you can give your feet is a checkup with our board-certified podiatrist, Dr. Brandon Macy. He can assess your feet, making sure they are healthy. Come to see him at Clark Podiatry Center. You can call 732-382-3470 or make an appointment online at our Clark, NJ office so that you can treat your feet and we can keep you walking

By Clark Podiatry Center
November 13, 2018
Category: skin conditions
Tags: blisters   corns   calluses   warts   Athlete's Foot   Shoes   diabetic   ulcer  

Your skin is one tough organ. It literally holds you together! But it’s also your first defense, making it more prone to attack from the outside world (and maybe some from inside your body). Your skin might not have 99 problems, but they surely are at risk of a lot!

Bacteria, Viruses, and Fungi, Oh My!

  • These microorganisms usually live on and around us, but when we have a break in the skin and they get inside, that’s when an infection can occur. In most cases, cleaning and treating any cuts and scrapes can help to stop infections. However, other infections like Athlete’s foot (caused by the fungus tinea) might need more special care. Viral infections, like warts, can be more difficult and stubborn, ultimately needing podiatric intervention. Hygiene is the first defense and prevention tactic against these little troublemakers.

The attack of the shoes

  • You chose them and bought them – how could they be out to get you? Well, all of us have encountered uncomfortable shoes at one point or another. They can cause blisters, corns, and calluses if they are uncomfortable or cause excessive pressure on certain parts of the feet.
  • Don’t forget that bacteria and fungus can thrive in the moist and warm environment of your shoes, especially if you wear the same shoes every day.

Oops! and Ouch!

  • Oops, you dropped a heavy object on your foot! Ouch! That can really cause swelling, bruising, and turn your toenail black.
  • Oops, you forgot to wear sunblock with your sandals on a hot summer day! Ouch, sunburn got you good. Yes, even your feet are prone to sunburn!

Attack from within

  • Your own body can be your skin’s worst enemy. How? When you have neuropathy (such as diabetic neuropathy), your feet lose feeling. The nerves stop communicating and you can have poor circulation. Your skin can begin to break down and become an ulcer. When left untreated, that ulcer can lead to a really bad infection, gangrene, or even amputation!

Have we made our case for you to take care of your feet, including the skin? Be sure to wash your feet with soap and warm water each day. This is especially important if you go to communal locker rooms where you can easily pick up microorganisms while barefoot.

Noticed a skin problem on your foot? We can help assess your skin. Make an appointment today for a consultation at Clark Podiatry Center. Our board-certified podiatrist, Dr. Brandon Macy will assess your children’s feet to find the best solution for stinky feet! We are located in Clark, NJ and serve patients in all the surrounding Union County towns!

 





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Call Today 732-382-3470

1114 Raritan Road
Clark, NJ 07066

Podiatrist - Clark, Dr. Brandon Macy, 1114 Raritan Road, Clark NJ, 07066 732-382-3470